OTP008 — Navigating the Mind and Heart: Dr. Britt’s Path
In episode 8, Chris and Colin welcome Dr. Brittany Lashua, to discuss her impactful career and personal journey.
The episode kicks off with a fun icebreaker, then quickly delves into her experiences, from her father's business struggles to her own resilience. She shares insights on self-awareness, emotional resilience, and embracing all experiences.
Chris and Colin emphasize the connection between physical, mental, and emotional health for a balanced life. Dr. Britt offers practical advice on managing anxiety, understanding identity, and navigating cognitive and emotional complexities.
You won’t want to miss this one! Tune in for practical tips, personal stories, and deep reflections to help you improve mental health and navigate life's challenges.
